Gymnasium:Equipped with innovative and leading fitness industry technologies and cutting-edge equipment from Fitline, our gymnasium is the epitome of adrenaline-pumping workouts. We use the infallible combination of exercises like cardio, strength training, and free weights along with individual and group classes to expedite the process of fulfilling fitness goals.
Cardio-vascular training : The state-of-the-art equipment is made to order from Taiwan by Fitline the most hi-tech brand manufacturing fitness equipments ranging from Treadmills, Cross Trainers, Recline Cycles, Upright Bikes and upper body cycle has an in-built interactive constant heart rate technology to help train at a safe & desired heart rate.Each machine is installed in hall with audio-visual entertainment system adding zest to one’s workout.
Personal Training:Pick your own coach and get maximum result in minimum period of time!!. All the coaches are very well trained and certified from IFSA, K11 or IES.
Yoga Classes : The state-of-the-art equipment is made to order from Taiwan by Fitline the most hi-tech brand manufacturing fitness equipments ranging from Treadmills, Cross Trainers, Recline Cycles, Upright Bikes and upper body cycle has an in-built interactive constant heart rate technology to help train at a safe & desired heart rate.Each machine is installed in hall with audio-visual entertainment system adding zest to one’s workout.
Zumba:Zumba Fitness fuses international rhythms with easy-to-follow dance moves. The result? A fun and effective fitness class that feels more like a night out dancing than a workout at the gym. Party yourself into shape with dance moves inspired by Latin styles such as mambo, cha cha cha and salsa, as well as belly dance, swing and more.
Aerobics : Dance aerobics is a high intensity workoutthat includes dance stops, which leaves you energized and refreshed. You will stregthen your body and build endurance, with a fun upbeat workout. Dance aerobics is a fun way to burn calories, making it easier for you to reach your weight loss goals.
Functional Training Classes:functional training works by exercising your muscles in a similar way to how your body would be used in everyday life. It’s the type of training that prepares your body for various forms of daily activity and thus, maintains body strength and endurance that can be applied across all areas. With an emphasis on strength, respiratory and flexibility the benefits of functional training differ from other workouts because of the way it targets your body. By incorporating the best of each field of fitness and taking into consideration the physical laws applied to daily body movements, functional training is aimed at boosting your health and general wellbeing.
Body Toning Classes : Having a toned body is about more than looking good. Improving overall body toning will also help you build strength for everyday activities. Performing body toning exercises at least three times per week can help improve overall body tone, strength, and stability.
Abs Classes:Abs class concentrates on the muscle region surrounding the abdominal area (abs) and the lower back, to strengthen and tone that all important core.
Nutrition Counseling : Our Diet counselors advise our clients on healthy eating & lifestyle to improve their overall health & wellbeing. The goal is to offer strategies for personal change and work towards a sustainable healthy future using dietary analysis, body composition analysis & health coaching. our dietary counselor will focus on putting together a healthy eating programme that will ensure that our clients eat for optimal health and to minimize the impact of genetic and environmental influences e.g stress, pollution and lifestyle.
Massage:Relax your body & mind with deep healing massages from our well experienced Masseurs. Our skilled masseurs stimulate the superficial and deeper layers of your muscle using various technique that reduce muscle tension, improves blood circulation, induces better movement, increase mobility and the range of motion & gives you complete relaxation.
Steam Bath : To take your gym experience at Gear Up to another level, we facilitate with plushy steam and spa areas infused with the essences of tranquility. You’ll keep returning to our spa areas once you indulge yourself and unwind in its relaxed atmosphere that stimulates the senses.